Picking our noses is something we all do but often are of course, shy to discuss openly. Upon recent studies, researchers believe that nose-picking may cause Alzheimer’s. Let’s check out why they say so and how do we safely clean our noses without any potential health risks. Let’s begin.
What is the purpose of our Noses?
In simple terms, our noses filter out particles, like bacteria and viruses. This means our noses prevent these viruses from entering our system. So, it is very important that we know how to properly take care of our noses and avoid potential issues.
Health Risks of Picking Your Nose Too Much (According to Recent Studies)
Recent studies suggest a relation between picking your nose a lot (called rhinotillexomania) and a higher risk of diseases like Alzheimer’s. Researchers think that putting germs into your nose might lead to brain inflammation and contribute to conditions like Alzheimer’s.
Safe Nose-Care Tips
- Wash Your Hands: Before you pick your nose, wash your hands well with soap and water. This simple step helps stop harmful germs from getting into your nose.
- Use Tissues or Cotton Swabs: Instead of using your fingers, try using a tissue or cotton swab to gently clean your nose. This keeps you from directly touching germs and lowers the risk of putting foreign stuff in your nose.
- Be Gentle: Don’t pick your nose too hard. Doing it aggressively can hurt your nose and cause problems.
- Drink lots of water: According to UnityPoint Health, drinking water keeps our mucus thin and easy to clean. People with deficient water intake tend to be more prone to Mucus buildup inside their noses.
Conclusion: Keeping Your Nose Happy
In our everyday habits, nose-picking is something we all do. By knowing the risks and being careful with how we clean our noses, we can keep a healthy balance. Remember, being moderate and keeping things clean is the way to a happy nose and a healthy you.